Mar 20, 2017

Fix your form: How to Box Jump

Box jumps are a basic quintessential plyometric workout that build explosive power, strength, and stability. However,...

Oct 20, 2016

Create your own full-body workout

There are a lot of factors that go into finding the best workout for your body. A workout program should be developed...

Oct 3, 2016

5 Tips to Perfect your Plank

Planks are one of the most effective workouts you can do. They work all parts of your body at the same time giving y...

Jun 8, 2016

Information and Tips for Training in the Summer Heat

Training in the outdoors during the hot summer months is more challenging than working out during the cooler spring a...

May 29, 2016

How to Stay Fit While Enjoying Your Summer Travels and Vacations

From short weekend beach trips to week long family getaways, and other such travel, it can be challenging to maintain...

May 21, 2016

How Long Should You Rest in Between Weightlifting Sets?

The amount of time you should rest in between weightlifting sets is different for everyone. The time you should wait ...

May 17, 2016

The 3 Worst Weight Lifting Mistakes You're Making

Lifting weights is a great way to build muscles fast while also slimming down and getting the physique you've always ...

Apr 27, 2016

4 Old School Exercises Making A Comeback

Technology marches on, right? We're constantly trying new workouts, downloading new fitness apps, and jumping on the ...

Apr 9, 2016

The 4 Most Dangerous Workout Myths

Maybe it's a guy at your gym who thinks he knows more than he does, or maybe it was your hard-nosed high school footb...

Apr 8, 2016

Workouts for the Perfect Beach Body

Just hearing the word 'beach' conjures up images of white sand, sparkling water, and - oh yeah, visions of tanned, i...

Feb 23, 2016

Sick of Your Indoor Workout Routine? Here's How to Freshen it Up!

The pre-spring blues: few of us are immune to them. It's fun to dream about summer weather, and it's a great motivato...

Feb 17, 2016

Why You Shouldn't Be Skipping Leg Day

We all know that one guy in the gym who looks like he hasn't hit legs in the past year. Broad shouldered and top heav...
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