Jun 10, 2019

How to Run Faster

We all want to run faster and be the fastest, but running faster is easier said than done. The reality is that we str...

Sep 12, 2018

5 Tips for Gaining Speed while Running

Speed is valuable at any level of competitive athletics, so if you are looking to run faster, here are some things y...

Jul 6, 2017

Everything You Need To Know About Obstacle Course Racing

Obstacle course racing (OCR) is a sport in which a competitor must overcome various obstacles while also running. The...

Apr 26, 2017

Things to Know Before your First Marathon

The number one rule in marathoning is don't try anything new on race day or race week. Stick to what your body knows ...

Dec 16, 2016

How to Implement a Run/Walk Strategy

Whether it's the run as part of an IRONMAN or if it's a stand alone marathon, when you ask many athletes their run st...

Jul 29, 2016

Tips for Staying Physically Fit and Motivated During the Summer Months

Working out during the hotter summer months can make you want to retreat to the indoors and avoid going outside unti...

Jul 22, 2016

The Importance of Snacking Throughout the Day

When you were a kid, did your mom ever scold you for eating between meals? Her heart may have been in the right place...

May 29, 2016

How to Stay Fit While Enjoying Your Summer Travels and Vacations

From short weekend beach trips to week long family getaways, and other such travel, it can be challenging to maintain...

May 12, 2016

How To Stay Fit With Children

Getting in a workout can be a struggle for anyone, even when they have plenty of time on their hands. But for a mom, ...

May 10, 2016

Should You Change Your Workout To Fit The Weather?

Depending on where you live, you may already be feeling the effects of the summer heat. If your workout is based outs...

May 9, 2016

The Biggest Mistakes Runners Make

There's something about warm weather that gives people the urge to get out for a run, even if they haven't been very ...

May 4, 2016

Six Tips for Choosing the Right Running Shoes

Getting in shape requires choosing the right gear. Whether it's protein bars, exercise equipment, or running shoes, p...
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