Sleep
Surprising Ways Alcohol Affects Your Workout
We all like to cut loose and have a few drinks now and then, and maybe you even use alcohol as a little reward for a ...
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How Sleep Affects Your Athletic Performance and Recovery
Sleep, or the lack of sleep, has a major impact on athletic performance, among other things. While many athletes are ...
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5 Reasons Why We Support Evening Workouts
As athletes, we know that sleep and rest is necessary to our training. Without good rest in between our training, ou...
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Do I Snooze or Do I Sweat? Should You Choose Sleep over Your Workout
It's easy to get tired in the world we live in. Think about it. We're always on the go, always working toward a new g...
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Count Them: 6 Facts About Sleep That Make You Stronger
There isn't an athlete alive that hasn't felt tired from time to time. Even if you aren't overtraining, you likely ex...
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