Apr 29, 2016

Surprising Ways Alcohol Affects Your Workout

We all like to cut loose and have a few drinks now and then, and maybe you even use alcohol as a little reward for a ...

Nov 8, 2015

How Sleep Affects Your Athletic Performance and Recovery

Sleep, or the lack of sleep, has a major impact on athletic performance, among other things. While many athletes are ...

Aug 25, 2015

5 Reasons Why We Support Evening Workouts

 As athletes, we know that sleep and rest is necessary to our training. Without good rest in between our training, ou...

Aug 17, 2015

Do I Snooze or Do I Sweat? Should You Choose Sleep over Your Workout

It's easy to get tired in the world we live in. Think about it. We're always on the go, always working toward a new g...

Apr 29, 2015

Count Them: 6 Facts About Sleep That Make You Stronger

There isn't an athlete alive that hasn't felt tired from time to time. Even if you aren't overtraining, you likely ex...
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