May 22, 2017

How to prevent muscle cramps

Muscle cramps hurt and they can also bring your workout to a dead halt. Dehydration, blood circulation, not stretchin...

Nov 8, 2015

How Sleep Affects Your Athletic Performance and Recovery

Sleep, or the lack of sleep, has a major impact on athletic performance, among other things. While many athletes are ...

Jun 12, 2015

Secrets to Great Morning Workouts

Do you wish you had great morning workouts? Ever find yourself envying those social media posts from your friends, hu...

Feb 28, 2015

Run Down? You Might Be Overtraining and Not Know It

For serious runners, staying in training means you don't cut corners and you don't pamper yourself. You've got the wi...

Feb 3, 2015

4 Essential Tips to Stay Fit and Healthy

Getting fit and staying fit is the best way to ensure a long, healthy life. Obesity is a serious problem for the Unit...
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