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Jan 28, 2020

Protein Bars vs. Shakes: Which to Choose?

When it comes to protein intake, it may be challenging at times to hit your daily protein needs, especially if you ar...

Jan 12, 2017

Keto or Paleo Diet: What's the Difference?

Improving your health and succeeding in your workouts have a lot more to them than just exercising and staying active...

Aug 22, 2016

Everything You Need to Know About Squats

Check any fitness blog and between articles on the best high protein nutrition bars and secrets for the perfect worko...

Aug 8, 2016

Four Must-Do Warm-Ups Before Training

Planning on jumping right into the most strenuous part of your workout routine the minute you hit the gym floor? Thin...

Jul 22, 2016

The Importance of Snacking Throughout the Day

When you were a kid, did your mom ever scold you for eating between meals? Her heart may have been in the right place...

Jul 15, 2016

How Do Olympians Train for the Games?

Olympians are the best athletes in the world. If you're looking for amazing displays of just what the human body is c...

Jul 8, 2016

Five Food Prep Tips for Fitness Enthusiasts

Easy, quick access to healthy food, including low-calorie sources of protein, is half the battle in eating healthier ...

Jun 29, 2016

The Benefits of Burpees

Before explaining the benefits of burpees, it is important to share what exactly a burpee is, for those who have neve...

May 22, 2016

5 Fascinating Facts About Protein You May Have Missed

Much has already been said about protein, and you probably already know the basics: It's the building block of cells ...

Dec 15, 2015

Tips and Tricks for Pushing Through Workouts

With New Year's just right around the corner, one of the most common resolutions people make is to get fit, shed th...

Aug 3, 2015

Different Types of Vitamins and Their Functions

Eating the right foods keeps our bodies working properly, thanks to a mix of essential vitamins and nutrients. Foun...

Jul 21, 2015

The Deal with Sugar: Why It Isn't as Scary as You Think

If you look around the web these days, you'll often see a lot of forums devoted to being anti-sugar. If you're in a...
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