Oct 26, 2017

How to Conquer Gym Anxiety

Despite the benefits of regular exercise – more energy, boosted metabolism, decreased appetite, increased strength, i...

Jun 13, 2017

Travel Workouts You Can Do Anywhere

Finding ways to work out while traveling can be difficult- but here are five workouts you can do in a short amount of...

Apr 11, 2017

Everything you need to know about Hot Yoga

You have probably done Yoga but have you ever tried Hot Yoga? Hot Yoga adds a whole new level of difficulty along wit...

Oct 20, 2016

Create your own full-body workout

There are a lot of factors that go into finding the best workout for your body. A workout program should be developed...

Jul 29, 2016

Tips for Staying Physically Fit and Motivated During the Summer Months

Working out during the hotter summer months can make you want to retreat to the indoors and avoid going outside unti...

Jul 15, 2016

How Do Olympians Train for the Games?

Olympians are the best athletes in the world. If you're looking for amazing displays of just what the human body is c...

Jun 29, 2016

The Benefits of Burpees

Before explaining the benefits of burpees, it is important to share what exactly a burpee is, for those who have neve...

May 17, 2016

The 3 Worst Weight Lifting Mistakes You're Making

Lifting weights is a great way to build muscles fast while also slimming down and getting the physique you've always ...

Apr 27, 2016

4 Old School Exercises Making A Comeback

Technology marches on, right? We're constantly trying new workouts, downloading new fitness apps, and jumping on the ...

Apr 26, 2016

Workout Gear For Spring

Check out some of the gear you'll need in the coming months. Maybe you were cooped up in the gym, running on the trea...

Feb 19, 2016

Getting Started with Muscle Hypertrophy Training

It's time to get smart about building muscle. By getting the ball rolling with the right muscle hypertrophy training ...

Jan 24, 2016

Getting That Booty Right: Four Tips for Better Glutes

The bottom is the bottom line for many fitness enthusiasts who are hitting the gym to build a firmer, toner tush. Bui...
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