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Jul 30, 2019

The Core of Your Workout

No matter what your workout plan is, there is one exercise that should be included in every one of them: Your core. ...

Jun 10, 2019

How to Run Faster

We all want to run faster and be the fastest, but running faster is easier said than done. The reality is that we str...

Sep 12, 2018

5 Tips for Gaining Speed while Running

Speed is valuable at any level of competitive athletics, so if you are looking to run faster, here are some things y...

Oct 26, 2017

How to Conquer Gym Anxiety

Despite the benefits of regular exercise – more energy, boosted metabolism, decreased appetite, increased strength, i...

Jul 6, 2017

Everything You Need To Know About Obstacle Course Racing

Obstacle course racing (OCR) is a sport in which a competitor must overcome various obstacles while also running. The...

Jun 13, 2017

Travel Workouts You Can Do Anywhere

Finding ways to work out while traveling can be difficult- but here are five workouts you can do in a short amount of...

Apr 26, 2017

Things to Know Before your First Marathon

The number one rule in marathoning is don't try anything new on race day or race week. Stick to what your body knows ...

Apr 11, 2017

Everything you need to know about Hot Yoga

You have probably done Yoga but have you ever tried Hot Yoga? Hot Yoga adds a whole new level of difficulty along wit...

Mar 27, 2017

What You Eat is What You Lift- How Your Food Choices Influence Your Performance

A common issue among new fitness enthusiasts is their lack of understanding of proper nutrition – what it is, what it...

Mar 20, 2017

Fix your form: How to Box Jump

Box jumps are a basic quintessential plyometric workout that build explosive power, strength, and stability. However,...

Feb 10, 2017

4 Tips for Proper Form on a Rowing Machine

Many people know how great the rowing machine is for a full body workout but they hesitate to use one because they do...

Jan 17, 2017

Working Out During the Winter Season

When the weather is cold outside the last thing you want to do is leave the house and go to the gym. Especially if it...
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