Workout
3 High Protein Diets for the New Year
With the New Year, it's time to focus on your diet and exercise plan so you can be your best you. While exercising re...
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5 Reasons to Go on a Paleo Diet
If you have been thinking of starting a paleo diet, now is the time to put that plan into action. The paleo diet take...
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30 Tips for a Better You
Every year everyone sets goals on how they are going to be healthier and more fit this year but then give or take a f...
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I'm Sore and I Can't Move!
So, you committed to functional strength as part of your training. Now two days after your big strength session you c...
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Create your own full-body workout
There are a lot of factors that go into finding the best workout for your body. A workout program should be developed...
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5 Tips to Perfect your Plank
Planks are one of the most effective workouts you can do. They work all parts of your body at the same time giving y...
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Last Minute Summer Travel Spots For The Most Unique Workouts Of Your Life
Summer might be beginning to wind down, but you've still got plenty of time to plan yourself a vacation if you've bee...
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10 Ways To Stay Fit At Work
We've all been tempted to use the excuse that we worked all day to avoid going to the gym. It's tempting because work...
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Does Exercising In The Heat Really Help You Lose Weight?
We've all heard the stories of boxers trying to make weight or pro athletes coming to camp out of shape—they have to ...
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2 Great Summer Workouts
Summertime, and the living's easy. That is, unless you're still trying to get that beach body ready. Then you may be ...
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How To Become A Group Fitness Instructor
Group fitness classes have been popular for a long time. After all, it's a lot easier to make a schedule and push you...
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How To Become A Personal Trainer
Have you ever thought about becoming a personal trainer, but didn't know where to start? There are a lot of programs ...
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