Jan 17, 2017

3 High Protein Diets for the New Year

With the New Year, it's time to focus on your diet and exercise plan so you can be your best you. While exercising re...

Jan 12, 2017

5 Reasons to Go on a Paleo Diet

If you have been thinking of starting a paleo diet, now is the time to put that plan into action. The paleo diet take...

Jan 3, 2017

30 Tips for a Better You

Every year everyone sets goals on how they are going to be healthier and more fit this year but then give or take a f...

Oct 24, 2016

I'm Sore and I Can't Move!

So, you committed to functional strength as part of your training. Now two days after your big strength session you c...

Oct 20, 2016

Create your own full-body workout

There are a lot of factors that go into finding the best workout for your body. A workout program should be developed...

Oct 3, 2016

5 Tips to Perfect your Plank

Planks are one of the most effective workouts you can do. They work all parts of your body at the same time giving y...

Aug 13, 2016

Last Minute Summer Travel Spots For The Most Unique Workouts Of Your Life

Summer might be beginning to wind down, but you've still got plenty of time to plan yourself a vacation if you've bee...

Aug 12, 2016

10 Ways To Stay Fit At Work

We've all been tempted to use the excuse that we worked all day to avoid going to the gym. It's tempting because work...

Jul 26, 2016

Does Exercising In The Heat Really Help You Lose Weight?

We've all heard the stories of boxers trying to make weight or pro athletes coming to camp out of shape—they have to ...

Jul 22, 2016

2 Great Summer Workouts

Summertime, and the living's easy. That is, unless you're still trying to get that beach body ready. Then you may be ...

Jul 20, 2016

How To Become A Group Fitness Instructor

Group fitness classes have been popular for a long time. After all, it's a lot easier to make a schedule and push you...

Jul 19, 2016

How To Become A Personal Trainer

Have you ever thought about becoming a personal trainer, but didn't know where to start? There are a lot of programs ...
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