Workout
The Core of Your Workout
No matter what your workout plan is, there is one exercise that should be included in every one of them: Your core. ...
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How to Run Faster
We all want to run faster and be the fastest, but running faster is easier said than done. The reality is that we str...
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5 Tips for Gaining Speed while Running
Speed is valuable at any level of competitive athletics, so if you are looking to run faster, here are some things y...
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How to Conquer Gym Anxiety
Despite the benefits of regular exercise – more energy, boosted metabolism, decreased appetite, increased strength, i...
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Everything You Need To Know About Obstacle Course Racing
Obstacle course racing (OCR) is a sport in which a competitor must overcome various obstacles while also running. The...
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Travel Workouts You Can Do Anywhere
Finding ways to work out while traveling can be difficult- but here are five workouts you can do in a short amount of...
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Things to Know Before your First Marathon
The number one rule in marathoning is don't try anything new on race day or race week. Stick to what your body knows ...
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Everything you need to know about Hot Yoga
You have probably done Yoga but have you ever tried Hot Yoga? Hot Yoga adds a whole new level of difficulty along wit...
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What You Eat is What You Lift- How Your Food Choices Influence Your Performance
A common issue among new fitness enthusiasts is their lack of understanding of proper nutrition – what it is, what it...
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Fix your form: How to Box Jump
Box jumps are a basic quintessential plyometric workout that build explosive power, strength, and stability. However,...
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4 Tips for Proper Form on a Rowing Machine
Many people know how great the rowing machine is for a full body workout but they hesitate to use one because they do...
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Working Out During the Winter Season
When the weather is cold outside the last thing you want to do is leave the house and go to the gym. Especially if it...
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