Workout
Top Workout Videos For When The Summer Heat Keeps You Inside
Let's face it, even the strongest, fastest, fittest athletes among us don't like working out in the summer heat. Sure...
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How To Get In Shape For Your Summer Wedding And Honeymoon
There's quite a bit of pressure to look your best on your big day, and with everything else you have going on, you mi...
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How To Switch Gears And Start A New Training Routine
Variety is the spice of life, and if you've been working on the same type of fitness routine for too long, then you m...
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Best Summer Weekend Workouts And Retreats
Summer is without a doubt the king of workout seasons. Not only is the weather beautiful, but everyone wants to be lo...
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Fun Family Workouts You Can Do Together This Summer
Summer is here, and while your kids are probably going wild, you might be a little stressed out. After all, what are...
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6 Summer Workout Safety Tips
There just isn't a better time to get out and be active than in the summer. You might have beautiful weather, and you...
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What Your Workout Style Says About You
Most of us have a workout routine that we enjoy, and while it may be similar to others, it's almost never exactly the...
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Information and Tips for Training in the Summer Heat
Training in the outdoors during the hot summer months is more challenging than working out during the cooler spring a...
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Four Exercises to Build Massive Quads
Do not neglect your knees if you want to achieve better health and fitness. The quadriceps are an important group of ...
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How Long Should You Rest in Between Weightlifting Sets?
The amount of time you should rest in between weightlifting sets is different for everyone. The time you should wait ...
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How To Avoid Overtraining
Some people have an enormous amount of focus and drive that helps them to reach their workout goals. And once they've...
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The Biggest Mistakes Runners Make
There's something about warm weather that gives people the urge to get out for a run, even if they haven't been very ...
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