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Jul 30, 2019

The Core of Your Workout

No matter what your workout plan is, there is one exercise that should be included in every one of them: Your core. ...

Jun 10, 2019

How to Run Faster

We all want to run faster and be the fastest, but running faster is easier said than done. The reality is that we str...

Jul 6, 2017

Everything You Need To Know About Obstacle Course Racing

Obstacle course racing (OCR) is a sport in which a competitor must overcome various obstacles while also running. The...

Jun 13, 2017

Travel Workouts You Can Do Anywhere

Finding ways to work out while traveling can be difficult- but here are five workouts you can do in a short amount of...

May 22, 2017

How to prevent muscle cramps

Muscle cramps hurt and they can also bring your workout to a dead halt. Dehydration, blood circulation, not stretchin...

Apr 26, 2017

Things to Know Before your First Marathon

The number one rule in marathoning is don't try anything new on race day or race week. Stick to what your body knows ...

Apr 11, 2017

Everything you need to know about Hot Yoga

You have probably done Yoga but have you ever tried Hot Yoga? Hot Yoga adds a whole new level of difficulty along wit...

Mar 20, 2017

Fix your form: How to Box Jump

Box jumps are a basic quintessential plyometric workout that build explosive power, strength, and stability. However,...

Feb 10, 2017

4 Tips for Proper Form on a Rowing Machine

Many people know how great the rowing machine is for a full body workout but they hesitate to use one because they do...

Dec 28, 2016

Fix your form: How to do the Bridge Pose

The Bridge Pose or the Yoga name: Setu Bandhasana is a basic yoga pose that is simple but yet exhilarating. It stret...

Dec 16, 2016

How to Implement a Run/Walk Strategy

Whether it's the run as part of an IRONMAN or if it's a stand alone marathon, when you ask many athletes their run st...

Nov 18, 2016

Quick Guide to Lunges

Lunges are a foundational movement exercise that can be done anywhere and everywhere. They are easy to do and there ...
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