Oct 24, 2016

I'm Sore and I Can't Move!

So, you committed to functional strength as part of your training. Now two days after your big strength session you c...

Oct 20, 2016

Create your own full-body workout

There are a lot of factors that go into finding the best workout for your body. A workout program should be developed...

Oct 3, 2016

5 Tips to Perfect your Plank

Planks are one of the most effective workouts you can do. They work all parts of your body at the same time giving y...

Jul 20, 2016

How To Become A Group Fitness Instructor

Group fitness classes have been popular for a long time. After all, it's a lot easier to make a schedule and push you...

Jun 24, 2016

How To Switch Gears And Start A New Training Routine

Variety is the spice of life, and if you've been working on the same type of fitness routine for too long, then you m...

Jun 9, 2016

What Your Workout Style Says About You

Most of us have a workout routine that we enjoy, and while it may be similar to others, it's almost never exactly the...

Feb 19, 2016

How Should You Incorporate Cardio Into Your Workout?

Whether you like it or not, and many people don't, cardio training is an important part of any workout routine. Cardi...
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