Promax Blog

I'm Sore and I Can't Move!

So, you committed to functional strength as part of your training. Now two days after your big strength session you c...

All
Achilles tendon
Apps
Arm Workout
Basketball
Carbs
Crossfit
Dieting
DOer's
Energy
Fashion
Featured Fan
Fiber
Fitness
Gear
Gluten-Free
Goals
Gym
Healthy Eating
Life Balance
Lunch
Macronutrients
MAXMunchies
Media
Metabolism
Motivation
Music
News
Nutrition
Primal Quest
Protein
Recipes
Recovery
Rest
Running
Skiing
Sleep
Snacks
Strength Training
Stretching

There are a lot of factors that go into finding the best workout for your body. A workout program should be developed...

Planks are one of the most effective workouts you can do. They work all parts of your body at the same time giving y...

Group fitness classes have been popular for a long time. After all, it's a lot easier to make a schedule and push you...

Variety is the spice of life, and if you've been working on the same type of fitness routine for too long, then you m...

Most of us have a workout routine that we enjoy, and while it may be similar to others, it's almost never exactly the...

Whether you like it or not, and many people don't, cardio training is an important part of any workout routine. Cardi...