Cardio
The Core of Your Workout
No matter what your workout plan is, there is one exercise that should be included in every one of them: Your core. ...
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How to Run Faster
We all want to run faster and be the fastest, but running faster is easier said than done. The reality is that we str...
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Everything You Need To Know About Obstacle Course Racing
Obstacle course racing (OCR) is a sport in which a competitor must overcome various obstacles while also running. The...
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Travel Workouts You Can Do Anywhere
Finding ways to work out while traveling can be difficult- but here are five workouts you can do in a short amount of...
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How to prevent muscle cramps
Muscle cramps hurt and they can also bring your workout to a dead halt. Dehydration, blood circulation, not stretchin...
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Things to Know Before your First Marathon
The number one rule in marathoning is don't try anything new on race day or race week. Stick to what your body knows ...
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Everything you need to know about Hot Yoga
You have probably done Yoga but have you ever tried Hot Yoga? Hot Yoga adds a whole new level of difficulty along wit...
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Fix your form: How to Box Jump
Box jumps are a basic quintessential plyometric workout that build explosive power, strength, and stability. However,...
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4 Tips for Proper Form on a Rowing Machine
Many people know how great the rowing machine is for a full body workout but they hesitate to use one because they do...
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Fix your form: How to do the Bridge Pose
The Bridge Pose or the Yoga name: Setu Bandhasana is a basic yoga pose that is simple but yet exhilarating. It stret...
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How to Implement a Run/Walk Strategy
Whether it's the run as part of an IRONMAN or if it's a stand alone marathon, when you ask many athletes their run st...
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Quick Guide to Lunges
Lunges are a foundational movement exercise that can be done anywhere and everywhere. They are easy to do and there ...
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