Snacks
Apple Nachos #MAXMUNCHIES
These delicious Apple Nachos are perfect for any party or after-school snack. They can easily be altered to your tast...
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Top Foods for Faster Muscle Recovery
Sore muscles are a given after any intense workout but filling yourself up with pro-recovery foods will help alleviat...
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The Best Travel-friendly Snacks
Do you find yourself struggling to eat healthy while traveling? If you bring your own snacks you are more likely to r...
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An inside look at Promax Original & Lower Sugar
Our mission is to inspire people to live a healthy, active lifestyle through good nutrition and regular exercise. We ...
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What to eat Pre & Post Workout
Most people know that it is important to give your body the proper nutrition it needs but some might not realize the ...
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5 Best Snacks For Busy People
“I've just been running, running, running today!” No, that's not a marathoner, telling you about their latest race, i...
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Top 5 Unhealthy Foods Masquerading as Health Foods
Eating healthy is challenging enough, thanks to all of the processed, frozen, canned, and packaged foods that are eas...
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Your Diet and Navigating the Holidays
Keeping in line with your diet can be a real chore over the holidays. It's bad enough that you spend more time inside...
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Getting Ready for Your First Weightlifting Competition
Testing your strength against other weightlifting enthusiasts is an important milestone in the personal fitness journ...
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5 Things Your Mother Should Have Told You About Snacking
When we're trying to get – or stay – in shape, it's tempting to cut out snacks.
That's just wrong.
Surprisingly, snac...
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