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Jan 28, 2020

Protein Bars vs. Shakes: Which to Choose?

When it comes to protein intake, it may be challenging at times to hit your daily protein needs, especially if you ar...

Aug 10, 2017

Top Foods for Faster Muscle Recovery

Sore muscles are a given after any intense workout but filling yourself up with pro-recovery foods will help alleviat...

Jan 17, 2015

The Secret To Fulfilling Those New Year's Workout Resolutions

For many of us, no matter how devoted we are to our routines, when the holidays come around we can't help having that...

Dec 26, 2014

Nutrition Bar versus a Full Meal

When you add working out into your weekly routine, it is hard to determine when you should consume a nutrition bar or...

Dec 18, 2014

How To Calculate Your Calorie Consumption Based On Your Body Type & Fitness Goals

Whether you are trying to gain, lose, or maintain weight, the proper mix of diet and exercise will help you achieve y...

Aug 28, 2014

Why the Combination of Carbs + Protein Is Essential

A good diet that allows you to lose weight relies heavily on striking a balance. This means you need to find the righ...

Jul 8, 2014

5 Most Commonly Asked Questions about Protein

Monitoring nutrition should be a part of everyone's life. It is essential that we all know what we are putting into o...

Jun 11, 2014

What Are Macro Nutrients?

When you hear people talking about macro nutrients, you may not know what they are talking about. Large nutrients, li...
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