Promax Blog

Protein Bars vs. Shakes: Which to Choose?

When it comes to protein intake, it may be challenging at times to hit your daily protein needs, especially if you ar...

Sore muscles are a given after any intense workout but filling yourself up with pro-recovery foods will help alleviat...

For many of us, no matter how devoted we are to our routines, when the holidays come around we can't help having that...

When you add working out into your weekly routine, it is hard to determine when you should consume a nutrition bar or...

Whether you are trying to gain, lose, or maintain weight, the proper mix of diet and exercise will help you achieve y...

A good diet that allows you to lose weight relies heavily on striking a balance. This means you need to find the righ...

Monitoring nutrition should be a part of everyone's life. It is essential that we all know what we are putting into o...

When you hear people talking about macro nutrients, you may not know what they are talking about. Large nutrients, li...