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Jan 6, 2017

What to eat Pre & Post Workout

Most people know that it is important to give your body the proper nutrition it needs but some might not realize the ...

Jun 22, 2016

Seven Tips for Picking the Right Gym

Sticking to your plan to regularly hit the gym can be tough. It's even tougher if you hate the gym where you work o...

Jun 15, 2016

Five Tips for Developing a Healthier Body Image

How we view our bodies has a huge impact on our health and wellbeing. Men and women with a positive body image often ...

Apr 4, 2016

The 5 Best Diet Blogs To Follow

In some respects, working out is the easy part of getting fit. Sure, you have to make yourself get up off the couch a...

Sep 22, 2015

Clean Bulking vs. Dirty Bulking: What's the Deal?

Let's start out by saying this: Everyone has a baseline of maintenance calories that they need to just exist and st...

Aug 20, 2015

6 Surprising Foods That Keep You Full Longer

Ever get that feeling you're not full after you eat a meal or a mid-day snack? You know you ate enough, but you sti...

Aug 18, 2015

Sports Injuries, Prevention, and Recovery: What to Keep in Mind

If you walk into a gym you're more than like to see different athletes pull out things from their gym bags that mak...

Aug 12, 2015

Remembering Post-Workout Nutrition

We work hard and our days are long. We wake up, spend hours at work and at the end of the day we're exhausted. We m...

Aug 8, 2015

Food Pyramid Dethroned by MyPlate

Generations of American men and women grew up using the food pyramid to help guide their nutritional choices. Times...

Jul 30, 2015

Raising the bar: letting you know which bar to eat and when

It's that time of the week again. You're going grocery shopping and you're making your list. When it comes to writi...

Jul 29, 2015

How to Fuel: What to Eat and When Along the Course

Primal Quest is anything but an easy feat. Along with the gear and mental toughness you'll need to complete your ad...

Jul 24, 2015

Age and Metabolism: What You Need to Know

Many of us have heard the age old adage, “I'm not 20 anymore” or 15, or 35, or…insert any age younger than you alre...
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