May 1, 2016

Lose the Belly with a High Protein Diet

Belly fat can be the most stubborn type of fat to lose for men and women trying to get in shape. Unfortunately, it's ...

Aug 26, 2015

How To Use Your Body Mass Index To Improve Your Health

What Is Body Mass Index, or BMI? Body Mass Index, or BMI, is a formula that looks at your weight in comparison with y...

Jul 24, 2015

Age and Metabolism: What You Need to Know

 Many of us have heard the age old adage, “I'm not 20 anymore” or 15, or 35, or…insert any age younger than you alrea...
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