Training
Post Workout Mistakes You Are Probably Making
You've just finished a hard workout and you're feeling that after-workout high. So what do you do next? If you're lik...
Read more
How to Conquer Gym Anxiety
Despite the benefits of regular exercise – more energy, boosted metabolism, decreased appetite, increased strength, i...
Read more
Things to Know Before your First Marathon
The number one rule in marathoning is don't try anything new on race day or race week. Stick to what your body knows ...
Read more
Fix your form: How to Box Jump
Box jumps are a basic quintessential plyometric workout that build explosive power, strength, and stability. However,...
Read more
4 Tips for Proper Form on a Rowing Machine
Many people know how great the rowing machine is for a full body workout but they hesitate to use one because they do...
Read more
How to Implement a Run/Walk Strategy
Whether it's the run as part of an IRONMAN or if it's a stand alone marathon, when you ask many athletes their run st...
Read more
I'm Sore and I Can't Move!
So, you committed to functional strength as part of your training. Now two days after your big strength session you c...
Read more
5 Tips to Perfect your Plank
Planks are one of the most effective workouts you can do. They work all parts of your body at the same time giving y...
Read more
How To Become A Personal Trainer
Have you ever thought about becoming a personal trainer, but didn't know where to start? There are a lot of programs ...
Read more
How Long Should You Rest in Between Weightlifting Sets?
The amount of time you should rest in between weightlifting sets is different for everyone. The time you should wait ...
Read more
NBA Playoffs And The Importance Of Staying Dedicated
The NBA playoffs are here again, and while Golden State looks to defend their title, we get to witness some of the wo...
Read more
