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Apr 24, 2018

Post Workout Mistakes You Are Probably Making

You've just finished a hard workout and you're feeling that after-workout high. So what do you do next? If you're lik...

Oct 26, 2017

How to Conquer Gym Anxiety

Despite the benefits of regular exercise – more energy, boosted metabolism, decreased appetite, increased strength, i...

Apr 26, 2017

Things to Know Before your First Marathon

The number one rule in marathoning is don't try anything new on race day or race week. Stick to what your body knows ...

Mar 20, 2017

Fix your form: How to Box Jump

Box jumps are a basic quintessential plyometric workout that build explosive power, strength, and stability. However,...

Feb 10, 2017

4 Tips for Proper Form on a Rowing Machine

Many people know how great the rowing machine is for a full body workout but they hesitate to use one because they do...

Dec 16, 2016

How to Implement a Run/Walk Strategy

Whether it's the run as part of an IRONMAN or if it's a stand alone marathon, when you ask many athletes their run st...

Oct 24, 2016

I'm Sore and I Can't Move!

So, you committed to functional strength as part of your training. Now two days after your big strength session you c...

Oct 3, 2016

5 Tips to Perfect your Plank

Planks are one of the most effective workouts you can do. They work all parts of your body at the same time giving y...

Jul 19, 2016

How To Become A Personal Trainer

Have you ever thought about becoming a personal trainer, but didn't know where to start? There are a lot of programs ...

May 21, 2016

How Long Should You Rest in Between Weightlifting Sets?

The amount of time you should rest in between weightlifting sets is different for everyone. The time you should wait ...

May 11, 2016

NBA Playoffs And The Importance Of Staying Dedicated

The NBA playoffs are here again, and while Golden State looks to defend their title, we get to witness some of the wo...
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