Crossfit

Fix your form: How to Box Jump

Box jumps are a basic quintessential plyometric workout that build explosive power, strength, and stability. However,...

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Sticking to your plan to regularly hit the gym can be tough. It's even tougher if you hate the gym where you work o...

CrossFit offers a variety of ways to tone up just about every muscle group, yet people are getting injured in high nu...

What would you say if we told you there's an exercise routine that burns fat, strengthens your heart, and builds mus...

Just as trends with clothing styles and fad diets go in and out of style, so do popular workouts. We're sure that by...