Mar 20, 2017

Fix your form: How to Box Jump

Box jumps are a basic quintessential plyometric workout that build explosive power, strength, and stability. However,...

Jun 22, 2016

Seven Tips for Picking the Right Gym

Sticking to your plan to regularly hit the gym can be tough. It's even tougher if you hate the gym where you work o...

Oct 22, 2015

CrossFit Injury Prevention

CrossFit offers a variety of ways to tone up just about every muscle group, yet people are getting injured in high nu...

Oct 2, 2015

What Are the Benefits of High Intensity Interval Training?

 What would you say if we told you there's an exercise routine that burns fat, strengthens your heart, and builds mus...

Aug 11, 2015

What to Expect from your Crossfit Workout

 Just as trends with clothing styles and fad diets go in and out of style, so do popular workouts. We're sure that by...
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