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Apr 11, 2017

Everything you need to know about Hot Yoga

You have probably done Yoga but have you ever tried Hot Yoga? Hot Yoga adds a whole new level of difficulty along wit...

Dec 28, 2016

Fix your form: How to do the Bridge Pose

The Bridge Pose or the Yoga name: Setu Bandhasana is a basic yoga pose that is simple but yet exhilarating. It stret...

Jul 29, 2016

Tips for Staying Physically Fit and Motivated During the Summer Months

Working out during the hotter summer months can make you want to retreat to the indoors and avoid going outside unti...

Mar 28, 2016

The Best Stretches for Bikers

Do athletes really need to stretch? The debate seems inconclusive, although there is evidence that stretching before ...

Oct 24, 2015

Reasons Why You Should Change Your Workout Routine

There are certain reasons why you might want to change your workout routine. Changing your routines to often can ca...

Oct 22, 2015

CrossFit Injury Prevention

CrossFit offers a variety of ways to tone up just about every muscle group, yet people are getting injured in high ...

Sep 22, 2015

10 Myths about Yoga

For men and women interested in health and fitness, yoga can provide a fun and healthy activity to combine with oth...

May 9, 2015

Don't Forget the Post-Workout Stretch

Most people who work out focus on the activity itself, like cardio endurance or achieving maximum reps in a weight ...
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