Promax Blog

Everything you need to know about Hot Yoga

You have probably done Yoga but have you ever tried Hot Yoga? Hot Yoga adds a whole new level of difficulty along wit...

The Bridge Pose or the Yoga name: Setu Bandhasana is a basic yoga pose that is simple but yet exhilarating. It stret...

Working out during the hotter summer months can make you want to retreat to the indoors and avoid going outside unti...

Do athletes really need to stretch? The debate seems inconclusive, although there is evidence that stretching before ...

There are certain reasons why you might want to change your workout routine. Changing your routines to often can cau...

CrossFit offers a variety of ways to tone up just about every muscle group, yet people are getting injured in high nu...

For men and women interested in health and fitness, yoga can provide a fun and healthy activity to combine with other...

Most people who work out focus on the activity itself, like cardio endurance or achieving maximum reps in a weight ro...