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Apr 24, 2018

Post Workout Mistakes You Are Probably Making

You've just finished a hard workout and you're feeling that after-workout high. So what do you do next? If you're lik...

Aug 10, 2017

Top Foods for Faster Muscle Recovery

Sore muscles are a given after any intense workout but filling yourself up with pro-recovery foods will help alleviat...

May 22, 2017

How to prevent muscle cramps

Muscle cramps hurt and they can also bring your workout to a dead halt. Dehydration, blood circulation, not stretchin...

Jan 6, 2017

What to eat Pre & Post Workout

Most people know that it is important to give your body the proper nutrition it needs but some might not realize the ...

May 21, 2016

How Long Should You Rest in Between Weightlifting Sets?

The amount of time you should rest in between weightlifting sets is different for everyone. The time you should wait ...

May 13, 2016

How To Avoid Overtraining

Some people have an enormous amount of focus and drive that helps them to reach their workout goals. And once they've...

May 9, 2016

The Biggest Mistakes Runners Make

There's something about warm weather that gives people the urge to get out for a run, even if they haven't been very ...

May 2, 2016

How To Tell If You're Not Getting Enough Protein

What are some of the signs of protein deficiency? Protein is one of the essential nutrients that our bodies need. Mus...

Mar 28, 2016

The Best Stretches for Bikers

Do athletes really need to stretch? The debate seems inconclusive, although there is evidence that stretching before ...

Nov 15, 2015

Rewarding Yourself the Healthy Way

If we know exercise is so good for us, then why do we always find ways to procrastinate our workouts? Sometimes the...

Nov 8, 2015

How Sleep Affects Your Athletic Performance and Recovery

Sleep, or the lack of sleep, has a major impact on athletic performance, among other things. While many athletes ar...

Oct 19, 2015

The Importance of Proper Form and Posture

Nutrition, a proper sleep schedule, and keeping hydrated are all important elements of maintaining a healthy body. ...
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