What Your Workout Style Says About You
Most of us have a workout routine that we enjoy, and while it may be similar to others, it's almost never exactly the same. The one thing that unites us all is that we feel like we could probably be in a little better shape. Or a little bigger. Or faster. But every individual has their own approach to making those improvements. What's your workout style? Take a look and see if you fit into one of these categories, and what it says about you.
Machines and Treadmill-er
You hit the gym, take a seat on your favorite machines and then migrate over to the treadmill
or elliptical for a little cardio. You know what you like and what works for you - and that carries over into the rest of your life, too. You're sure of yourself and your choices, and you're dedicated to following through.
Bikram Yoga or SoulCycle? Pure Barre or circuit training? Your ClassPass means you don't have to choose just one workout, you can dip your toe in all of them. Your interests are probably just as eclectic in the rest of your life, too - for example, you've probably tried all different kinds of diets, from paleo to vegan. Your varied interests give you plenty to talk about with friends, and lots of exciting new experiences to share with others.
Strictly Free Weighter
Your cardio is the walk from the car into the gym. You need two guys to spot your bench press, and you let everyone know that squats and deadlifts are the key to seeing some real gains. Supplements? Check. Gloves? Check. You don't take the easy road in the rest of your life, either - you go all in no matter what goal you're pursuing.
This isn't a workout, it's a lifestyle. You're pounding pavement
day in and day out, working towards a huge goal that's too daunting for most people. You've got more self-discipline than most, though, and it shows in the way you eat, work, play….and pretty much do anything.
Chronic Cheat Day-er
One on, four off? Is that how it's supposed to work? Not really, no, but at least you're making an effort. Work's just been so crazy lately, right? Tough to find time to get to the gym with everything else going on. You've got the best of intentions and do your best to make them reality, but sometimes life just gets in the way. But no matter what, you never give up!
Whatever your workout style, you're going to need a protein bar that can keep you going and help you recover when you need it. Try a Promax protein bar
today—there's a flavor for everyone.