Jan 21, 2016

Five Strategies for Building Muscle

Strength is the cornerstone of fitness. Building muscle allows you to hit harder and move faster, and it also enhance...

Jan 6, 2016

Health and Fitness Goals for the New Year

With the beginning of a new year, many people choose to undertake resolutions to bring a change in the coming days. W...

Dec 15, 2015

Tips and Tricks for Pushing Through Workouts

With New Year's just right around the corner, one of the most common resolutions people make is to get fit, shed the ...

Oct 27, 2015

Getting Ready for Your First Weightlifting Competition

Testing your strength against other weightlifting enthusiasts is an important milestone in the personal fitness journ...

Oct 24, 2015

Reasons Why You Should Change Your Workout Routine

 There are certain reasons why you might want to change your workout routine. Changing your routines to often can cau...

Oct 19, 2015

The Importance of Proper Form and Posture

Nutrition, a proper sleep schedule, and keeping hydrated are all important elements of maintaining a healthy body. A ...

Oct 5, 2015

The Do's and Dont's of Staying Fit During the Holidays

During the holiday season, many of us put aside healthy habits in favor of rich traditional meals and sweet treats. ...

Oct 2, 2015

What Are the Benefits of High Intensity Interval Training?

 What would you say if we told you there's an exercise routine that burns fat, strengthens your heart, and builds mus...

Aug 29, 2015

How to Train Like an MMA Fighter

When it's time to think of examples of impressive physicality, it's hard to come up with a better example than an MMA...

Aug 26, 2015

How To Use Your Body Mass Index To Improve Your Health

What Is Body Mass Index, or BMI? Body Mass Index, or BMI, is a formula that looks at your weight in comparison with y...

Aug 22, 2015

Muscle Building: How Much Weight Should You Be Lifting?

It's one of the first questions that people ask once they start going to the gym or seriously considering buffing up ...

Jul 22, 2015

5 Steps for Getting Six-Pack Abs

Is there any better shorthand for a physically fit body than a set of well-defined, six-pack abs? For many people int...
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