Gym
How to Conquer Gym Anxiety
Despite the benefits of regular exercise – more energy, boosted metabolism, decreased appetite, increased strength, i...
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Travel Workouts You Can Do Anywhere
Finding ways to work out while traveling can be difficult- but here are five workouts you can do in a short amount of...
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Everything you need to know about Hot Yoga
You have probably done Yoga but have you ever tried Hot Yoga? Hot Yoga adds a whole new level of difficulty along wit...
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Create your own full-body workout
There are a lot of factors that go into finding the best workout for your body. A workout program should be developed...
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Tips for Staying Physically Fit and Motivated During the Summer Months
Working out during the hotter summer months can make you want to retreat to the indoors and avoid going outside unti...
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How Do Olympians Train for the Games?
Olympians are the best athletes in the world. If you're looking for amazing displays of just what the human body is c...
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The Benefits of Burpees
Before explaining the benefits of burpees, it is important to share what exactly a burpee is, for those who have neve...
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The 3 Worst Weight Lifting Mistakes You're Making
Lifting weights is a great way to build muscles fast while also slimming down and getting the physique you've always ...
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4 Old School Exercises Making A Comeback
Technology marches on, right? We're constantly trying new workouts, downloading new fitness apps, and jumping on the ...
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Workout Gear For Spring
Check out some of the gear you'll need in the coming months. Maybe you were cooped up in the gym, running on the trea...
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Getting Started with Muscle Hypertrophy Training
It's time to get smart about building muscle. By getting the ball rolling with the right muscle hypertrophy training ...
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Getting That Booty Right: Four Tips for Better Glutes
The bottom is the bottom line for many fitness enthusiasts who are hitting the gym to build a firmer, toner tush. Bui...
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