Apr 28, 2016

New Workout Tech For Spring And Summer

Spring is here, and it's time to shake off any bad habits you may have picked up during the winter and get back to yo...

Nov 25, 2015

Safety Tips for Outdoor Fitness during the Winter

As soon as daylight savings time goes into effect, it becomes harder to maintain an outdoor workout plan. Winter's ea...

Jul 21, 2015

4 Ways to Get in a Water Workout

Getting in our proper nutrition and protein needs during the summertime can be difficult, especially when we're alway...

Jun 12, 2015

The Top 5 Benefits of Exercising in the Morning

No matter what time of day you exercise, you are going to reap some benefits. It just so happens that exercising in t...

Jun 12, 2015

5 Things You Can Learn from Exercising with Your Children

Do you enjoy exercising with your children or teens? In a busy day of work, community, and family, it's natural to lo...

May 27, 2015

How to Train for Your First 5K and Live to Tell About It

Have you long wanted to run a 5K but never actually completed one? Do you envy your running friends and wish you coul...

Apr 28, 2015

10 Reasons to Start Running

Picture it: you wake up, get dressed, grab an energy bar, and head out into the early morning light. Your purpose—run...
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