Running
How to Run Faster
We all want to run faster and be the fastest, but running faster is easier said than done. The reality is that we str...
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5 Tips for Gaining Speed while Running
Speed is valuable at any level of competitive athletics, so if you are looking to run faster, here are some things y...
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Everything You Need To Know About Obstacle Course Racing
Obstacle course racing (OCR) is a sport in which a competitor must overcome various obstacles while also running. The...
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Things to Know Before your First Marathon
The number one rule in marathoning is don't try anything new on race day or race week. Stick to what your body knows ...
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How to Implement a Run/Walk Strategy
Whether it's the run as part of an IRONMAN or if it's a stand alone marathon, when you ask many athletes their run st...
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Tips for Staying Physically Fit and Motivated During the Summer Months
Working out during the hotter summer months can make you want to retreat to the indoors and avoid going outside unti...
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The Importance of Snacking Throughout the Day
When you were a kid, did your mom ever scold you for eating between meals? Her heart may have been in the right place...
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How to Stay Fit While Enjoying Your Summer Travels and Vacations
From short weekend beach trips to week long family getaways, and other such travel, it can be challenging to maintain...
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How To Stay Fit With Children
Getting in a workout can be a struggle for anyone, even when they have plenty of time on their hands. But for a mom, ...
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Should You Change Your Workout To Fit The Weather?
Depending on where you live, you may already be feeling the effects of the summer heat. If your workout is based outs...
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The Biggest Mistakes Runners Make
There's something about warm weather that gives people the urge to get out for a run, even if they haven't been very ...
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Six Tips for Choosing the Right Running Shoes
Getting in shape requires choosing the right gear. Whether it's protein bars, exercise equipment, or running shoes, p...
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