Strength Training
Five Strategies for Building Muscle
Strength is the cornerstone of fitness. Building muscle allows you to hit harder and move faster, and it also enhance...
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5 Killer Pushup Variations for Building Upper Body Strength
Pushups may not be the fanciest or most complex of exercises, but there's a reason that they're a part of every worko...
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6 Weight Training Tips for Women
Women may not always go straight for the weights when they enter the gym, especially if there are sweaty, burly dudes...
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Eat This, Not That: Surprisingly Great Bodybuilding Foods
The grocery store can be a wholly confusing place. Between the florescent lighting, crowds, thousands of packaged foo...
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Commonly Neglected Body Parts Overlooked When Working Out
For men and women who spend most of their time weight training and building muscle, there are several neglected areas...
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Tips and Tricks for Pushing Through Workouts
With New Year's just right around the corner, one of the most common resolutions people make is to get fit, shed the ...
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Getting Ready for Your First Weightlifting Competition
Testing your strength against other weightlifting enthusiasts is an important milestone in the personal fitness journ...
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Reasons Why You Should Change Your Workout Routine
There are certain reasons why you might want to change your workout routine. Changing your routines to often can cau...
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CrossFit Injury Prevention
CrossFit offers a variety of ways to tone up just about every muscle group, yet people are getting injured in high nu...
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The Importance of Proper Form and Posture
Nutrition, a proper sleep schedule, and keeping hydrated are all important elements of maintaining a healthy body. A ...
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What Are the Benefits of High Intensity Interval Training?
What would you say if we told you there's an exercise routine that burns fat, strengthens your heart, and builds mus...
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How to Train Like an MMA Fighter
When it's time to think of examples of impressive physicality, it's hard to come up with a better example than an MMA...
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