Jan 21, 2016

Five Strategies for Building Muscle

Strength is the cornerstone of fitness. Building muscle allows you to hit harder and move faster, and it also enhance...

Jan 2, 2016

5 Killer Pushup Variations for Building Upper Body Strength

Pushups may not be the fanciest or most complex of exercises, but there's a reason that they're a part of every worko...

Dec 31, 2015

6 Weight Training Tips for Women

Women may not always go straight for the weights when they enter the gym, especially if there are sweaty, burly dudes...

Dec 30, 2015

Eat This, Not That: Surprisingly Great Bodybuilding Foods

The grocery store can be a wholly confusing place. Between the florescent lighting, crowds, thousands of packaged foo...

Dec 22, 2015

Commonly Neglected Body Parts Overlooked When Working Out

For men and women who spend most of their time weight training and building muscle, there are several neglected areas...

Dec 15, 2015

Tips and Tricks for Pushing Through Workouts

With New Year's just right around the corner, one of the most common resolutions people make is to get fit, shed the ...

Oct 27, 2015

Getting Ready for Your First Weightlifting Competition

Testing your strength against other weightlifting enthusiasts is an important milestone in the personal fitness journ...

Oct 24, 2015

Reasons Why You Should Change Your Workout Routine

 There are certain reasons why you might want to change your workout routine. Changing your routines to often can cau...

Oct 22, 2015

CrossFit Injury Prevention

CrossFit offers a variety of ways to tone up just about every muscle group, yet people are getting injured in high nu...

Oct 19, 2015

The Importance of Proper Form and Posture

Nutrition, a proper sleep schedule, and keeping hydrated are all important elements of maintaining a healthy body. A ...

Oct 2, 2015

What Are the Benefits of High Intensity Interval Training?

 What would you say if we told you there's an exercise routine that burns fat, strengthens your heart, and builds mus...

Aug 29, 2015

How to Train Like an MMA Fighter

When it's time to think of examples of impressive physicality, it's hard to come up with a better example than an MMA...
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