Strength Training
Fix your form: How to Box Jump
Box jumps are a basic quintessential plyometric workout that build explosive power, strength, and stability. However,...
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Create your own full-body workout
There are a lot of factors that go into finding the best workout for your body. A workout program should be developed...
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5 Tips to Perfect your Plank
Planks are one of the most effective workouts you can do. They work all parts of your body at the same time giving y...
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Information and Tips for Training in the Summer Heat
Training in the outdoors during the hot summer months is more challenging than working out during the cooler spring a...
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How to Stay Fit While Enjoying Your Summer Travels and Vacations
From short weekend beach trips to week long family getaways, and other such travel, it can be challenging to maintain...
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How Long Should You Rest in Between Weightlifting Sets?
The amount of time you should rest in between weightlifting sets is different for everyone. The time you should wait ...
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The 3 Worst Weight Lifting Mistakes You're Making
Lifting weights is a great way to build muscles fast while also slimming down and getting the physique you've always ...
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4 Old School Exercises Making A Comeback
Technology marches on, right? We're constantly trying new workouts, downloading new fitness apps, and jumping on the ...
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The 4 Most Dangerous Workout Myths
Maybe it's a guy at your gym who thinks he knows more than he does, or maybe it was your hard-nosed high school footb...
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Workouts for the Perfect Beach Body
Just hearing the word 'beach' conjures up images of white sand, sparkling water, and - oh yeah, visions of tanned, i...
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Sick of Your Indoor Workout Routine? Here's How to Freshen it Up!
The pre-spring blues: few of us are immune to them. It's fun to dream about summer weather, and it's a great motivato...
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Why You Shouldn't Be Skipping Leg Day
We all know that one guy in the gym who looks like he hasn't hit legs in the past year. Broad shouldered and top heav...
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