Aug 26, 2015

How To Use Your Body Mass Index To Improve Your Health

What Is Body Mass Index, or BMI? Body Mass Index, or BMI, is a formula that looks at your weight in comparison with y...

Aug 22, 2015

Muscle Building: How Much Weight Should You Be Lifting?

It's one of the first questions that people ask once they start going to the gym or seriously considering buffing up ...

Jun 12, 2015

6 Reasons You Are Not Exercising Effectively

It's almost summer time, so you've had months now to work on those New Year's fitness resolutions. How are you doing?...
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