Fitness
Protein Bars vs. Shakes: Which to Choose?
When it comes to protein intake, it may be challenging at times to hit your daily protein needs, especially if you ar...
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How to Conquer Gym Anxiety
Despite the benefits of regular exercise – more energy, boosted metabolism, decreased appetite, increased strength, i...
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Everything You Need To Know About Obstacle Course Racing
Obstacle course racing (OCR) is a sport in which a competitor must overcome various obstacles while also running. The...
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Travel Workouts You Can Do Anywhere
Finding ways to work out while traveling can be difficult- but here are five workouts you can do in a short amount of...
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Things to Know Before your First Marathon
The number one rule in marathoning is don't try anything new on race day or race week. Stick to what your body knows ...
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Everything you need to know about Hot Yoga
You have probably done Yoga but have you ever tried Hot Yoga? Hot Yoga adds a whole new level of difficulty along wit...
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What You Eat is What You Lift- How Your Food Choices Influence Your Performance
A common issue among new fitness enthusiasts is their lack of understanding of proper nutrition – what it is, what it...
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Fix your form: How to Box Jump
Box jumps are a basic quintessential plyometric workout that build explosive power, strength, and stability. However,...
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4 Tips for Proper Form on a Rowing Machine
Many people know how great the rowing machine is for a full body workout but they hesitate to use one because they do...
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Setting Goals for Your Workouts
A lot of people have general goals when it comes to working out. For example, your New Year's Resolution may be to “g...
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Keto or Paleo Diet: What's the Difference?
Improving your health and succeeding in your workouts have a lot more to them than just exercising and staying active...
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30 Tips for a Better You
Every year everyone sets goals on how they are going to be healthier and more fit this year but then give or take a f...
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