Nov 18, 2016

Quick Guide to Lunges

Lunges are a foundational movement exercise that can be done anywhere and everywhere. They are easy to do and there ...

Oct 31, 2016

Paleo Diet: Good or Bad?

The insanely popular Paleo diet cuts out dairy, legumes, grains, and processed junk foods in favor of nuts, meat, and...

Oct 20, 2016

Create your own full-body workout

There are a lot of factors that go into finding the best workout for your body. A workout program should be developed...

Oct 3, 2016

5 Tips to Perfect your Plank

Planks are one of the most effective workouts you can do. They work all parts of your body at the same time giving y...

Aug 15, 2016

Eight Quick & Healthy Breakfast Ideas

Breakfast is the most important meal of the day, so skimping on it simply isn't an option. To stay in good health and...

Aug 13, 2016

Last Minute Summer Travel Spots For The Most Unique Workouts Of Your Life

Summer might be beginning to wind down, but you've still got plenty of time to plan yourself a vacation if you've bee...

Aug 12, 2016

10 Ways To Stay Fit At Work

We've all been tempted to use the excuse that we worked all day to avoid going to the gym. It's tempting because work...

Aug 8, 2016

Four Must-Do Warm-Ups Before Training

Planning on jumping right into the most strenuous part of your workout routine the minute you hit the gym floor? Thin...

Jul 29, 2016

Tips for Staying Physically Fit and Motivated During the Summer Months

Working out during the hotter summer months can make you want to retreat to the indoors and avoid going outside unti...

Jul 26, 2016

Does Exercising In The Heat Really Help You Lose Weight?

We've all heard the stories of boxers trying to make weight or pro athletes coming to camp out of shape—they have to ...

Jul 25, 2016

Diets For Different Training Regimens

Everyone knows that guys who lift a lot of weights are always talking about protein. It helps build muscle and quicke...

Jul 22, 2016

The Importance of Snacking Throughout the Day

When you were a kid, did your mom ever scold you for eating between meals? Her heart may have been in the right place...
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