Fitness
Quick Guide to Lunges
Lunges are a foundational movement exercise that can be done anywhere and everywhere. They are easy to do and there ...
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Paleo Diet: Good or Bad?
The insanely popular Paleo diet cuts out dairy, legumes, grains, and processed junk foods in favor of nuts, meat, and...
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Create your own full-body workout
There are a lot of factors that go into finding the best workout for your body. A workout program should be developed...
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5 Tips to Perfect your Plank
Planks are one of the most effective workouts you can do. They work all parts of your body at the same time giving y...
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Eight Quick & Healthy Breakfast Ideas
Breakfast is the most important meal of the day, so skimping on it simply isn't an option. To stay in good health and...
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Last Minute Summer Travel Spots For The Most Unique Workouts Of Your Life
Summer might be beginning to wind down, but you've still got plenty of time to plan yourself a vacation if you've bee...
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10 Ways To Stay Fit At Work
We've all been tempted to use the excuse that we worked all day to avoid going to the gym. It's tempting because work...
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Four Must-Do Warm-Ups Before Training
Planning on jumping right into the most strenuous part of your workout routine the minute you hit the gym floor? Thin...
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Tips for Staying Physically Fit and Motivated During the Summer Months
Working out during the hotter summer months can make you want to retreat to the indoors and avoid going outside unti...
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Does Exercising In The Heat Really Help You Lose Weight?
We've all heard the stories of boxers trying to make weight or pro athletes coming to camp out of shape—they have to ...
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Diets For Different Training Regimens
Everyone knows that guys who lift a lot of weights are always talking about protein. It helps build muscle and quicke...
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The Importance of Snacking Throughout the Day
When you were a kid, did your mom ever scold you for eating between meals? Her heart may have been in the right place...
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