Fitness
6 Summer Workout Safety Tips
There just isn't a better time to get out and be active than in the summer. You might have beautiful weather, and you...
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What Your Workout Style Says About You
Most of us have a workout routine that we enjoy, and while it may be similar to others, it's almost never exactly the...
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How to Stay Fit While Enjoying Your Summer Travels and Vacations
From short weekend beach trips to week long family getaways, and other such travel, it can be challenging to maintain...
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Four Exercises to Build Massive Quads
Do not neglect your knees if you want to achieve better health and fitness. The quadriceps are an important group of ...
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The 3 Worst Weight Lifting Mistakes You're Making
Lifting weights is a great way to build muscles fast while also slimming down and getting the physique you've always ...
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Should You Change Your Workout To Fit The Weather?
Depending on where you live, you may already be feeling the effects of the summer heat. If your workout is based outs...
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4 Old School Exercises Making A Comeback
Technology marches on, right? We're constantly trying new workouts, downloading new fitness apps, and jumping on the ...
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Workout Gear For Spring
Check out some of the gear you'll need in the coming months. Maybe you were cooped up in the gym, running on the trea...
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The 4 Most Dangerous Workout Myths
Maybe it's a guy at your gym who thinks he knows more than he does, or maybe it was your hard-nosed high school footb...
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Workouts for the Perfect Beach Body
Just hearing the word 'beach' conjures up images of white sand, sparkling water, and - oh yeah, visions of tanned, i...
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Is There a Proper Way to Breath While Doing Weightlifting Workouts?
There is much debate as to whether learning proper breathing techniques while doing weightlifting workouts is benefic...
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Diets Based on Individual Metabolism
How to eat a healthy diet based on your own individual metabolism Sometimes when you're trying to get in shape, it ca...
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