Fitness
5 Killer Pushup Variations for Building Upper Body Strength
Pushups may not be the fanciest or most complex of exercises, but there's a reason that they're a part of every worko...
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6 Weight Training Tips for Women
Women may not always go straight for the weights when they enter the gym, especially if there are sweaty, burly dudes...
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Eat This, Not That: Surprisingly Great Bodybuilding Foods
The grocery store can be a wholly confusing place. Between the florescent lighting, crowds, thousands of packaged foo...
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4 Ways to Eat Healthy on a Shoestring Budget
Who says you have to be wealthy to eat right?! While fast food companies would love nothing more than to perpetuate t...
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Commonly Neglected Body Parts Overlooked When Working Out
For men and women who spend most of their time weight training and building muscle, there are several neglected areas...
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7 Easy Ways to Boost Your Metabolism
There's no doubt about it – your basal metabolic rate decreases with age. While that's probably not the best news you...
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Tips for a Better Treadmill Workout
Running in general is a great workout, but running outdoors is especially nice. You get to enjoy the fresh air, the s...
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5 Easy Ways to Motivate Yourself to Work Out
Let's face it. After a long, hard day at work, the last thing you probably feel like doing is working out. So, you mi...
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30 Day Water Challenge: Is It Worth It?
It seems like every month there is a new health craze - from the obsession with kale to using chia seeds every day, w...
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Tips and Tricks for Pushing Through Workouts
With New Year's just right around the corner, one of the most common resolutions people make is to get fit, shed the ...
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Safety Tips for Outdoor Fitness during the Winter
As soon as daylight savings time goes into effect, it becomes harder to maintain an outdoor workout plan. Winter's ea...
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How to Set a Solid Post-Season Training Plan
Ahhhh. The post-season. A time for sleeping in, forgetting about training and eating whatever you want…..Not so fast!...
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