Fitness
Jan 2, 2016
5 Killer Pushup Variations for Building Upper Body Strength
Pushups may not be the fanciest or most complex of exercises, but there's a reason that they're a part of every worko...
Dec 31, 2015
6 Weight Training Tips for Women
Women may not always go straight for the weights when they enter the gym, especially if there are sweaty, burly dudes...
Dec 30, 2015
Eat This, Not That: Surprisingly Great Bodybuilding Foods
The grocery store can be a wholly confusing place. Between the florescent lighting, crowds, thousands of packaged foo...
Dec 28, 2015
4 Ways to Eat Healthy on a Shoestring Budget
Who says you have to be wealthy to eat right?! While fast food companies would love nothing more than to perpetuate t...
Dec 22, 2015
Commonly Neglected Body Parts Overlooked When Working Out
For men and women who spend most of their time weight training and building muscle, there are several neglected areas...
Dec 22, 2015
7 Easy Ways to Boost Your Metabolism
There's no doubt about it – your basal metabolic rate decreases with age. While that's probably not the best news you...
Dec 21, 2015
Tips for a Better Treadmill Workout
Running in general is a great workout, but running outdoors is especially nice. You get to enjoy the fresh air, the s...
Dec 18, 2015
5 Easy Ways to Motivate Yourself to Work Out
Let's face it. After a long, hard day at work, the last thing you probably feel like doing is working out. So, you mi...
Dec 16, 2015
30 Day Water Challenge: Is It Worth It?
It seems like every month there is a new health craze - from the obsession with kale to using chia seeds every day, w...
Dec 15, 2015
Tips and Tricks for Pushing Through Workouts
With New Year's just right around the corner, one of the most common resolutions people make is to get fit, shed the ...
Nov 25, 2015
Safety Tips for Outdoor Fitness during the Winter
As soon as daylight savings time goes into effect, it becomes harder to maintain an outdoor workout plan. Winter's ea...
Nov 24, 2015
How to Set a Solid Post-Season Training Plan
Ahhhh. The post-season. A time for sleeping in, forgetting about training and eating whatever you want…..Not so fast!...