Fitness
5 Simple Tricks to Maintain Your Summer Shred
Summer is winding down, but the weather shows no sign of cooling. If you're anything like us, you're starting to drea...
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10 Myths about Yoga
For men and women interested in health and fitness, yoga can provide a fun and healthy activity to combine with other...
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How To Use Your Body Mass Index To Improve Your Health
What Is Body Mass Index, or BMI?
Body Mass Index, or BMI, is a formula that looks at your weight in comparison with y...
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5 Reasons Why We Support Evening Workouts
As athletes, we know that sleep and rest is necessary to our training. Without good rest in between our training, ou...
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Training with Your Achilles Tendon in Mind
While we're training, we constantly have certain things in mind. We know that in order to be in our best shape, we ne...
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Sports Injuries, Prevention, and Recovery: What to Keep in Mind
If you walk into a gym you're more than like to see different athletes pull out things from their gym bags that make ...
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Do I Snooze or Do I Sweat? Should You Choose Sleep over Your Workout
It's easy to get tired in the world we live in. Think about it. We're always on the go, always working toward a new g...
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Living and Training with Celiac Disease
Bread, bread, glorious bread! For those of us training to get lean, it's something we may want to avoid, depending o...
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6 Outdoor Fitness Hacks to Use this Summer
Now that the weather is warmer, we're stocking up on our sunshine and Promax protein bars so we can enjoy more time ...
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Remembering Post-Workout Nutrition
We work hard and our days are long. We wake up, spend hours at work and at the end of the day we're exhausted. We ma...
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What to Expect from your Crossfit Workout
Just as trends with clothing styles and fad diets go in and out of style, so do popular workouts. We're sure that by...
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5 Apps You Can Use to Improve Your Performance
We love a good ol' fashioned workout. Your sneakers hitting the pavement or you hitting the weights in the mudroom. I...
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