Fitness
How to Train for Your First 5K and Live to Tell About It
Have you long wanted to run a 5K but never actually completed one? Do you envy your running friends and wish you coul...
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A Beginner's Guide to Gym and Weight Room Etiquette
When beginners start coming to the gym, it can seem like walking into a place filled with strangers who all expect yo...
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Don't Forget the Post-Workout Stretch
Most people who work out focus on the activity itself, like cardio endurance or achieving maximum reps in a weight ro...
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Shortcuts to Getting in Shape For Summer
Summer is nearly upon us. It's time to panic – who's ready with a fit swimsuit body and toned muscles? You may have s...
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Why Post-Workout Nutrition Matters, by Promax DOer, Sean Garick
We work hard and our days are long. We wake up, spend hours at work and at the end of the day we're exhausted. We mak...
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Why You Want an Exercise Partner
How committed are you to achieving your fitness goals? If you are like most, your enthusiasm rises and falls with the...
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Count Them: 6 Facts About Sleep That Make You Stronger
There isn't an athlete alive that hasn't felt tired from time to time. Even if you aren't overtraining, you likely ex...
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10 Reasons to Start Running
Picture it: you wake up, get dressed, grab an energy bar, and head out into the early morning light. Your purpose—run...
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8 Ways to Evaluate Your Overall Fitness
Whether you're a beginner or a fitness trainer, it's easy to slip up into bad habits. That's why it's important to re...
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Apply These 4 Secrets to Be Beach-Ready Before Summer
You know by now there is no quick short-cut to the perfect beach body. Like everything else in life, fitness requires...
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Exercise Tips for Beginners
Experienced athletes and fitness professionals already know the right and wrong way to get the most from their exerci...
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The Wrong and Right Ways to Use a Workout Bar
When you reach for a yummy workout bar, you probably don't give much thought to whether you are using the bar in the ...
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