Fitness
Music and Your Workout
You wake up in the morning and lace up your sneakers. You are envisioning your perfect workout. How far you'll run. ...
Read more
Age and Metabolism: What You Need to Know
Many of us have heard the age old adage, “I'm not 20 anymore” or 15, or 35, or…insert any age younger than you alrea...
Read more
For Those Too-Hot Days: 5 Exercises You Can Do Without a Gym
We recently covered workouts you can do outside. But what if it's raining—or even worse, , and you don't have a gym m...
Read more
5 Steps for Getting Six-Pack Abs
Is there any better shorthand for a physically fit body than a set of well-defined, six-pack abs? For many people int...
Read more
4 Ways to Get in a Water Workout
Getting in our proper nutrition and protein needs during the summertime can be difficult, especially when we're alway...
Read more
How to Tone and Strengthen Abs and Hips
The most difficult areas of the body to lose fat are the belly and the hips. It is important to remember there are no...
Read more
The Benefits of Drinking 8 Glasses of Water a Day
Did you know that the adult human body is made up of 55 to 60% water? Drinking water daily is vital to your health fo...
Read more
The Top 5 Benefits of Exercising in the Morning
No matter what time of day you exercise, you are going to reap some benefits. It just so happens that exercising in t...
Read more
6 Reasons You Are Not Exercising Effectively
It's almost summer time, so you've had months now to work on those New Year's fitness resolutions. How are you doing?...
Read more
5 Things You Can Learn from Exercising with Your Children
Do you enjoy exercising with your children or teens? In a busy day of work, community, and family, it's natural to lo...
Read more
Secrets to Great Morning Workouts
Do you wish you had great morning workouts? Ever find yourself envying those social media posts from your friends, hu...
Read more
Suffering from Allergies? Don't Stop Exercising Now!
It's allergy season, and your sneezing and sniffling may be discouraging you from your daily jog. But it doesn't have...
Read more
