Fitness
How to Eat on Thanksgiving Without Ruining Your Diet
Thanksgiving is coming, and that means one thing: you're going to eat. A lot. But that doesn't have to destroy what ...
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Rewarding Yourself the Healthy Way
If we know exercise is so good for us, then why do we always find ways to procrastinate our workouts? Sometimes the a...
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Getting Ready for Your First Weightlifting Competition
Testing your strength against other weightlifting enthusiasts is an important milestone in the personal fitness journ...
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Reasons Why You Should Change Your Workout Routine
There are certain reasons why you might want to change your workout routine. Changing your routines to often can cau...
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CrossFit Injury Prevention
CrossFit offers a variety of ways to tone up just about every muscle group, yet people are getting injured in high nu...
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The Importance of Proper Form and Posture
Nutrition, a proper sleep schedule, and keeping hydrated are all important elements of maintaining a healthy body. A ...
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The Do's and Dont's of Staying Fit During the Holidays
During the holiday season, many of us put aside healthy habits in favor of rich traditional meals and sweet treats. ...
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What Are the Benefits of High Intensity Interval Training?
What would you say if we told you there's an exercise routine that burns fat, strengthens your heart, and builds mus...
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Plyometrics Will Make You Jump for Joy
When's the last time that your strength workout made you want to jump for joy? Has it kept you continually improving...
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Should You Work Out While Sick?
A scratchy throat. Runny nose. Hacking cough. You've got it all, thanks to some person on the bus who didn't cover hi...
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6 MORE Gyms to Check off your Travel List
We couldn't stop at just six fantastic, trip-worthy workout facilities, so here's part two of our series, The 6 Most ...
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The 6 Most Iconic Gyms in the World to Add to Your Bucket List
Most people have a bucket list: a list of beautiful places to visit, things to do, and people to meet that will enric...
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