Fitness
5 Techniques for Better Self-Discipline
We're already well into 2016, and your New Year's resolutions may be as distant a memory as your six-pack. But health...
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What Exercises Can Help Treat and Prevent Back Pain?
Chronic back pain and back injuries are common occurrences in people of all ages. You might have bent or twisted wron...
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Sick of Your Indoor Workout Routine? Here's How to Freshen it Up!
The pre-spring blues: few of us are immune to them. It's fun to dream about summer weather, and it's a great motivato...
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Getting Started with Muscle Hypertrophy Training
It's time to get smart about building muscle. By getting the ball rolling with the right muscle hypertrophy training ...
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How Should You Incorporate Cardio Into Your Workout?
Whether you like it or not, and many people don't, cardio training is an important part of any workout routine. Cardi...
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Keeping Up Your Motivation Any Time of Year
Dreary or sunny, rainy or clear, no matter what the weather, we can make up some excuse to skip the workout. But what...
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Why You Shouldn't Be Skipping Leg Day
We all know that one guy in the gym who looks like he hasn't hit legs in the past year. Broad shouldered and top heav...
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Caffeine: Is It Healthy, and How Does It Affect Your Workout?
Most people get up every day and make themselves a cup of coffee to feel energized, and then they might have subsequ...
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The 5 Best Ski Slopes In The U.S.
Check out our favorite ski destinations this winter Some of us love the warm sun, and sitting on the beach relaxing w...
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Valentine's Day Workouts For Couples
Check out some great exercises you can do as a team Valentine's Day is right around the corner, and for most people t...
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Getting That Booty Right: Four Tips for Better Glutes
The bottom is the bottom line for many fitness enthusiasts who are hitting the gym to build a firmer, toner tush. Bui...
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Health and Fitness Goals for the New Year
With the beginning of a new year, many people choose to undertake resolutions to bring a change in the coming days. W...
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