- Your Workout Needs – The first thing to do is determine your workout. You may want a bar that helps build muscle mass if you're lifting weights, or one that gives you added energy if you're training for a marathon.
- Calories – Be sure to check the calorie count before buying a bar. If you're trying to lose weight, eating a high-calorie protein bar before exercising is going to cancel out your hard work!
- Sugars – Note the types of sugars and sugar alcohols that are contained in the bar. While many people can digest them without issue, some may be sensitive to certain sugars. This could lead to bloating, cramps, and diarrhea.
- Carbs – The carbohydrate amount varies from one bar to another so be sure to choose one that has the carb total you are looking for. If you are buying a protein bar to eat after a workout, having more carbs could be beneficial.
How to Choose the Best Protein Bar for Your Workout
January 12, 2017