When you think about nutrition, what do you think about? Do you think about the foods that you put into your body? Do you think about vitamins and minerals? You may not even think about nutrition very often at all. If you don't give much thought to nutrition, you should. Good nutrition is an essential part of a healthy lifestyle. So, why should you take nutrition seriously?
What Is Nutrition and Why Is It Important?
Nutrition can be defined as: “The process of providing your body with nutrients such as protein, carbohydrates, fats, vitamins and minerals”. Food is where your body gets all of the energy, vitamins, minerals, proteins, and fats that it needs to be healthy. Without the right level of nutrition, you could be overweight or underweight. Your energy levels and even your health could suffer from lack of proper nutrition. Even things such as the luster of your hair and the strength of your fingernails are all tied into nutrition.
Good nutrition should be a part of an overall healthy lifestyle. When you combine proper nutrition and exercise, you'll be taking two big steps towards optimum health and vitality. Think of your body like a car -- just as you give your car maintenance to ensure that it runs smoothly all the time, you need to do the same for your body. By fueling (feeding) your body the right way and staying active, you can expect a long and healthy life. So, how do you make sure you are providing your body with the proper nutrition?
How to Nourish Your Body
The best way to give your body everything that it needs for optimal health is to eat a variety of foods. Fresh foods, like fruits and veggies, are great, but you also want to add in various proteins, carbs, and fats. Using real foods, like meats, veggies, and fruits, to get your nutrition is ideal. A good rule of thumb is to have as many colors on your dinner plate as possible -- after all, variety is the spice of life, and a variety of foods ensures that your body gets all of the necessary nutrients. However, sometimes it's difficult to eat a well-rounded meal -- our lifestyles simply do not always accommodate that.
In instances where you cannot eat real foods, you need to turn to engineered foods, like our protein bars. Our nutrition bars are scientifically-engineered to help fuel your body. They are designed to give you a good balance of carbs and proteins to help meet your nutritional needs. They are also gluten free and free of artificial sweeteners or colors. When you don't have time to sit down for a full meal, or after you finish a hard workout, grab a bar and refuel your body. Your body is a temple, and it is up to you to take care of it and keep it properly nourished.
Contact us today at Promax to learn more about proper nutrition and how our nutrition bars can be a part of your daily diet.
Image courtesy of healthnutrition / flickr.com