4 Benefits of Including a Healthy Amount of Protein in Your Diet
Go to your local heath food or supplement store, and you'll likely find a large section full of different protein powders. Whey protein. Soy protein. Rice protein. Hemp protein… The list could go on and on!
And many of these products are wildly popular, especially among workout and health enthusiasts.
But maybe you're thinking… why do people care so much about consuming protein anyway? What's so great about it?
Well, lots of things! Here are 4 ways consuming healthy protein benefits your body:
1. Build muscle
Know what muscle tissue is mostly made of?
…You guessed it. Protein!
Consuming protein regularly means that you'll be able to build muscle faster and get stronger. So, go ahead – work out and consume your daily recommended amount of protein, and get ready to show off those toned biceps!
2. Reduce hunger
No matter how strict you are with your diet, chances are, you fall victim to cravings sometimes. Candy. Cake. Sodas… All of the unhealthy foods are so tempting!
To help reduce the hunger that might send you diving in the pantry for a high-sugar, high-carb snack, consider increasing your protein intake. Doing so will likely help you stop overeating by making you feel fuller for a longer amount of time.
And remember, if you're still hungry after adding more protein to your diet, it could be because your fat intake isn't high enough or your carb intake isn't correct. Try to make the healthy adjustments that work best for your specific needs!
3. Get rid of belly fat
The fact that protein curbs hunger isn't the only way it can help you lose weight. Many studies have shown that getting 10g of essential amino acids from quality protein at every meal is associated with a lower amount of belly fat!
4. Better your brain
As far as organs go, the brain is pretty important.
After all, having a healthy brain means you can think clearly, learn new things, and more!
The great thing about protein is that it promotes healthy brain function. That's because protein consumption provides the brain with critical amino acids.
But maybe you're wondering…
How can I get the protein I need?
If you're not sure how to get your daily recommended amount of protein, try these foods:
As you can see, you've got quite a few options, regardless of whether you're a meat-eater, vegetarian, or vegan. Whatever protein source you choose, keep in mind that calories still matter, so you don't want to overdo it. And check with your doctor before you make any major dietary change – you may have certain needs that should be taken into consideration.
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