Arm Workout
How to Choose the Best Protein Bar for Your Workout
To get the most out of your workout, your body needs vitamins and nutrients that promote muscle growth and strength. ...
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Create your own full-body workout
There are a lot of factors that go into finding the best workout for your body. A workout program should be developed...
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5 Tips to Perfect your Plank
Planks are one of the most effective workouts you can do. They work all parts of your body at the same time giving y...
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Everything You Need to Know About Squats
Check any fitness blog and between articles on the best high protein nutrition bars and secrets for the perfect worko...
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Four Must-Do Warm-Ups Before Training
Planning on jumping right into the most strenuous part of your workout routine the minute you hit the gym floor? Thin...
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The Importance of Snacking Throughout the Day
When you were a kid, did your mom ever scold you for eating between meals? Her heart may have been in the right place...
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Seven Tips for Picking the Right Gym
Sticking to your plan to regularly hit the gym can be tough. It's even tougher if you hate the gym where you work o...
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Five Tips for Developing a Healthier Body Image
How we view our bodies has a huge impact on our health and wellbeing. Men and women with a positive body image often ...
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How Long Should You Rest in Between Weightlifting Sets?
The amount of time you should rest in between weightlifting sets is different for everyone. The time you should wait ...
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Is There a Proper Way to Breath While Doing Weightlifting Workouts?
There is much debate as to whether learning proper breathing techniques while doing weightlifting workouts is benefic...
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Five Strategies for Building Muscle
Strength is the cornerstone of fitness. Building muscle allows you to hit harder and move faster, and it also enhance...
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5 Killer Pushup Variations for Building Upper Body Strength
Pushups may not be the fanciest or most complex of exercises, but there's a reason that they're a part of every worko...
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