Energy
Protein Bars vs. Shakes: Which to Choose?
When it comes to protein intake, it may be challenging at times to hit your daily protein needs, especially if you ar...
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Keto or Paleo Diet: What's the Difference?
Improving your health and succeeding in your workouts have a lot more to them than just exercising and staying active...
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Everything You Need to Know About Squats
Check any fitness blog and between articles on the best high protein nutrition bars and secrets for the perfect worko...
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Four Must-Do Warm-Ups Before Training
Planning on jumping right into the most strenuous part of your workout routine the minute you hit the gym floor? Thin...
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The Importance of Snacking Throughout the Day
When you were a kid, did your mom ever scold you for eating between meals? Her heart may have been in the right place...
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How Do Olympians Train for the Games?
Olympians are the best athletes in the world. If you're looking for amazing displays of just what the human body is c...
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Five Food Prep Tips for Fitness Enthusiasts
Easy, quick access to healthy food, including low-calorie sources of protein, is half the battle in eating healthier ...
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The Benefits of Burpees
Before explaining the benefits of burpees, it is important to share what exactly a burpee is, for those who have neve...
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5 Fascinating Facts About Protein You May Have Missed
Much has already been said about protein, and you probably already know the basics: It's the building block of cells ...
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Tips and Tricks for Pushing Through Workouts
With New Year's just right around the corner, one of the most common resolutions people make is to get fit, shed the ...
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Different Types of Vitamins and Their Functions
Eating the right foods keeps our bodies working properly, thanks to a mix of essential vitamins and nutrients. Found ...
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The Deal with Sugar: Why It Isn't as Scary as You Think
If you look around the web these days, you'll often see a lot of forums devoted to being anti-sugar. If you're in a b...
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