It's time to celebrate what you've achieved this year! If we always keep our focus on the future, we can forget to reflect on the progress we've made in the last year. December is a time for warmth and enjoying life with family and friends so it's a perfect time to acknowledge the hard work you've put toward improving your well-being. Even if you haven't reached your goal yet, it's good to revisit your year and make note of your progress.
can help you maintain this momentum on your path to success. Properly fueling your workouts will give you the replenishing protein, plus vitamins and minerals needed to continue building your healthy body. During this time of celebration, you may also need a way to remind yourself that exercise is still a priority in your life, even if you aren't able to make it to the gym for several days.
Here are some easy ways to stay on the right track during the holidays:
1. While wrapping presents
, complete 10 burpees for each gift you wrap.
2. Shoveling snow
is a workout on its own: one hour burns about 400 calories.
3. Add a physical challenge
when playing favorite board games, for example, “Passing Go” means 10 jumping jacks.
4. Enjoy a Promax Original Bar
which contains a 2:1 carb to protein ratio to get the energy and recovery you need to stay fueled during this busy season.