Healthy Eating
Eight Quick & Healthy Breakfast Ideas
Breakfast is the most important meal of the day, so skimping on it simply isn't an option. To stay in good health and...
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Four Must-Do Warm-Ups Before Training
Planning on jumping right into the most strenuous part of your workout routine the minute you hit the gym floor? Thin...
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Tips for Staying Physically Fit and Motivated During the Summer Months
Working out during the hotter summer months can make you want to retreat to the indoors and avoid going outside unti...
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Diets For Different Training Regimens
Everyone knows that guys who lift a lot of weights are always talking about protein. It helps build muscle and quicke...
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The Importance of Snacking Throughout the Day
When you were a kid, did your mom ever scold you for eating between meals? Her heart may have been in the right place...
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Healthy And Patriotic Snacks To Celebrate All Through July
The Fourth of July is not known as being one of our healthiest holidays. Whether there really are any “healthy” holid...
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How Do Olympians Train for the Games?
Olympians are the best athletes in the world. If you're looking for amazing displays of just what the human body is c...
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The Benefits of Burpees
Before explaining the benefits of burpees, it is important to share what exactly a burpee is, for those who have neve...
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Five Tips for Developing a Healthier Body Image
How we view our bodies has a huge impact on our health and wellbeing. Men and women with a positive body image often ...
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Healthy Summer Meals For Picky Eaters
Summer is practically on top of us, so hopefully you've been working out regularly, at least if you want that beach b...
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5 Best Snacks For Busy People
“I've just been running, running, running today!” No, that's not a marathoner, telling you about their latest race, i...
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5 Fascinating Facts About Protein You May Have Missed
Much has already been said about protein, and you probably already know the basics: It's the building block of cells ...
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