Healthy Eating
Protein Bars vs. Shakes: Which to Choose?
When it comes to protein intake, it may be challenging at times to hit your daily protein needs, especially if you ar...
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The Best Travel-friendly Snacks
Do you find yourself struggling to eat healthy while traveling? If you bring your own snacks you are more likely to r...
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An inside look at Promax Original & Lower Sugar
Our mission is to inspire people to live a healthy, active lifestyle through good nutrition and regular exercise. We ...
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Working Out During the Winter Season
When the weather is cold outside the last thing you want to do is leave the house and go to the gym. Especially if it...
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5 Reasons to Go on a Paleo Diet
If you have been thinking of starting a paleo diet, now is the time to put that plan into action. The paleo diet take...
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How to Choose the Best Protein Bar for Your Workout
To get the most out of your workout, your body needs vitamins and nutrients that promote muscle growth and strength. ...
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Diets to try in 2017
At the start of every year, everyone makes their new resolutions and many start a new diet that promises to help you ...
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What to eat Pre & Post Workout
Most people know that it is important to give your body the proper nutrition it needs but some might not realize the ...
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30 Tips for a Better You
Every year everyone sets goals on how they are going to be healthier and more fit this year but then give or take a f...
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Paleo Diet: Good or Bad?
The insanely popular Paleo diet cuts out dairy, legumes, grains, and processed junk foods in favor of nuts, meat, and...
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Which Is Better? Protein Shakes or Bars?
Protein energy bars and shakes each have passionate bands of adherents in the fitness community, with aficionados of ...
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Everything You Need to Know About Squats
Check any fitness blog and between articles on the best high protein nutrition bars and secrets for the perfect worko...
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