Healthy Eating
Top 5 Unhealthy Foods Masquerading as Health Foods
Eating healthy is challenging enough, thanks to all of the processed, frozen, canned, and packaged foods that are eas...
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3 Debunked Diets That'll Do More Harm Than Good
If you're living a healthy lifestyle, you know that there really aren't any shortcuts to getting fit. Any diet or wor...
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Top 10 Testosterone-Boosting Wonder Foods
After hitting 30, many men begin experiencing lower testosterone production, which can lead to a variety of problems,...
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The 3 Worst Fad Diets Ever
Even the best workout regimen can be sidelined by a less-than-healthy diet. Eating right can be difficult work, espec...
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Six Things You Should Know About Protein
If you're new to the fitness lifestyle, you may wonder why protein is talked about so often. You see protein products...
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Protein: Your Body's Fuel for Life
Protein plays a critical role in building and maintaining a healthy body, providing critical components for forming m...
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Soy Protein: A Healthier Alternative
One of the big worries many people have when switching to a vegetarian or vegan diet is whether their new diet will c...
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Your Diet and Navigating the Holidays
Keeping in line with your diet can be a real chore over the holidays. It's bad enough that you spend more time inside...
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50 Names for Sugar
In the war for better fitness, sugar can be fine in moderation. Dieters and exercise enthusiasts work hard to avoid s...
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The Do's and Dont's of Staying Fit During the Holidays
During the holiday season, many of us put aside healthy habits in favor of rich traditional meals and sweet treats. ...
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Different Types of Vitamins and Their Functions
Eating the right foods keeps our bodies working properly, thanks to a mix of essential vitamins and nutrients. Found ...
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9 Fattening Foods That Should Be Avoided
You've carefully planned your diet full of healthy veggies and protein bars. You've started a new workout routine. Yo...
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