Protein
The 4 Most Dangerous Workout Myths
Maybe it's a guy at your gym who thinks he knows more than he does, or maybe it was your hard-nosed high school footb...
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The 5 Best Diet Blogs To Follow
In some respects, working out is the easy part of getting fit. Sure, you have to make yourself get up off the couch a...
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Soy Protein: A Nutritional Powerhouse
Soy isn't just for skinny jeans-wearing hipsters. The muscle-building properties of this remarkable bean have made s...
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Vegetarian Guide to Weight Loss
There are many ways to lose weight, but not all of them will provide other important health benefits at the same time...
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Why You Shouldn't Be Skipping Leg Day
We all know that one guy in the gym who looks like he hasn't hit legs in the past year. Broad shouldered and top heav...
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Unique Diets That Actually Work
When you've tried every diet under the sun, it's easy to feel like nothing will ever work for you. Perhaps the diets ...
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Six Things You Should Know About Protein
If you're new to the fitness lifestyle, you may wonder why protein is talked about so often. You see protein products...
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How Super are Superfoods?
You've likely heard a lot about superfoods: specific foods, such as certain fruits or vegetables, that have superior ...
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Valentine's Day Workouts For Couples
Check out some great exercises you can do as a team Valentine's Day is right around the corner, and for most people t...
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Protein: Your Body's Fuel for Life
Protein plays a critical role in building and maintaining a healthy body, providing critical components for forming m...
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Five Strategies for Building Muscle
Strength is the cornerstone of fitness. Building muscle allows you to hit harder and move faster, and it also enhance...
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Soy Protein: A Healthier Alternative
One of the big worries many people have when switching to a vegetarian or vegan diet is whether their new diet will c...
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