Protein
3 Surprising Ways Your Body Benefits from Vitamin D
Everybody seems to know about vitamin C. For years, it has been considered the answer to many different health proble...
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4 Benefits of Including a Healthy Amount of Protein in Your Diet
Go to your local heath food or supplement store, and you'll likely find a large section full of different protein pow...
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Super Seeds to the Rescue
Making small adjustments to your day, like waking up 10 minutes earlier, can drastically change how many things you a...
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Mug Cake - #MAXMunchies
Ingredients
2 tbs coconut flour
1 tbs Whey Vanilla
1/4 tsp baking powder
2 truvia packets
1/4c egg white
2 tbs Gree...
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Promax Cookie Dough Bites - #MAXMunchies
INGREDIENTS 1 Chocolate Chip Cookie Dough Promax bar
DIRECTIONS -Cut bar into small pieces -Place on baking sheet (pa...
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Chocolate PB Protein Fudge - #MAXMunchies
Ingredients: serves 1
½ cup peanut butter
1 can Cannellini Beans, drained and rinsed
1 scoop Peanut Butter Protein ...
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Lemon Drop Protein Bites - #MAXMunchies
Ingredients: serves 1 1 Promax Nutrition Lemon Bar
Recipe:
Preheat oven/toaster oven to 350 degrees
Cut bar into 10 ...
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Clean Bulking vs. Dirty Bulking: What's the Deal?
Let's start out by saying this: Everyone has a baseline of maintenance calories that they need to just exist and stay...
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6 Surprising Foods That Keep You Full Longer
Ever get that feeling you're not full after you eat a meal or a mid-day snack? You know you ate enough, but you still...
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Protein Packed Desserts You Can Make From Home
Dessert is one treat we all love to have - and when it contains health benefits, it takes the word “treat” to a whole...
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Sports Injuries, Prevention, and Recovery: What to Keep in Mind
If you walk into a gym you're more than like to see different athletes pull out things from their gym bags that make ...
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Remembering Post-Workout Nutrition
We work hard and our days are long. We wake up, spend hours at work and at the end of the day we're exhausted. We ma...
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