Dec 25, 2015

3 Surprising Ways Your Body Benefits from Vitamin D

Everybody seems to know about vitamin C. For years, it has been considered the answer to many different health proble...

Dec 23, 2015

4 Benefits of Including a Healthy Amount of Protein in Your Diet

Go to your local heath food or supplement store, and you'll likely find a large section full of different protein pow...

Dec 17, 2015

Super Seeds to the Rescue

Making small adjustments to your day, like waking up 10 minutes earlier, can drastically change how many things you a...

Oct 15, 2015

Mug Cake - #MAXMunchies

Ingredients 2 tbs coconut flour 1 tbs Whey Vanilla 1/4 tsp baking powder 2 truvia packets 1/4c egg white 2 tbs Gree...

Oct 14, 2015

Promax Cookie Dough Bites - #MAXMunchies

INGREDIENTS 1 Chocolate Chip Cookie Dough Promax bar DIRECTIONS -Cut bar into small pieces -Place on baking sheet (pa...

Oct 13, 2015

Chocolate PB Protein Fudge - #MAXMunchies

Ingredients: serves 1 ½ cup peanut butter 1 can Cannellini Beans, drained and rinsed 1 scoop Peanut Butter Protein ...

Oct 12, 2015

Lemon Drop Protein Bites - #MAXMunchies

Ingredients: serves 1 1 Promax Nutrition Lemon Bar Recipe: Preheat oven/toaster oven to 350 degrees Cut bar into 10 ...

Sep 22, 2015

Clean Bulking vs. Dirty Bulking: What's the Deal?

Let's start out by saying this: Everyone has a baseline of maintenance calories that they need to just exist and stay...

Aug 20, 2015

6 Surprising Foods That Keep You Full Longer

Ever get that feeling you're not full after you eat a meal or a mid-day snack? You know you ate enough, but you still...

Aug 19, 2015

Protein Packed Desserts You Can Make From Home

Dessert is one treat we all love to have - and when it contains health benefits, it takes the word “treat” to a whole...

Aug 18, 2015

Sports Injuries, Prevention, and Recovery: What to Keep in Mind

If you walk into a gym you're more than like to see different athletes pull out things from their gym bags that make ...

Aug 12, 2015

Remembering Post-Workout Nutrition

 We work hard and our days are long. We wake up, spend hours at work and at the end of the day we're exhausted. We ma...
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