Protein
Five Foods That Are Packed with Protein
Protein is an essential part of every diet. It helps our bodies build muscle, improves metabolism, regulates blood su...
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3 Quick & Easy Spring Snack Recipes
Finally, warmer weather is upon us. It's time to enjoy an active outdoor life again with running, hiking, and team pl...
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How to Train for Your First 5K and Live to Tell About It
Have you long wanted to run a 5K but never actually completed one? Do you envy your running friends and wish you coul...
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Why Post-Workout Nutrition Matters, by Promax DOer, Sean Garick
We work hard and our days are long. We wake up, spend hours at work and at the end of the day we're exhausted. We mak...
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Diet Secrets Every Basketball Player Should Know
It takes more than healthy eating and regular exercise to build a great basketball player. Your body relies on just t...
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Blueberry Lemon Yogurt Parfait - #MAXMunchies
Either for breakfast, late night snack or for quick bite on-the-go, this simple #MAXMunchies recipe is a MUST TRY! Do...
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Maximize Your Nutrition with Fresh Recipes Using Protein Bars
While working out and staying fit, it is important to get the protein you need. Your muscles depend on this vital nut...
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Apply These 4 Secrets to Be Beach-Ready Before Summer
You know by now there is no quick short-cut to the perfect beach body. Like everything else in life, fitness requires...
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The Wrong and Right Ways to Use a Workout Bar
When you reach for a yummy workout bar, you probably don't give much thought to whether you are using the bar in the ...
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Benefits of Nutrition Bars
As you make various lifestyle changes on your journey to fitness, one of the most essential areas for change is that ...
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Functional Fitness, Caveman Style (Really)
You might think that Paleo is just about noshing on those red meats. But a whole new way of exercising is on the rise...
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The Workout And Beyond: What You Might Not Know About Protein
Most people who take their training seriously know that protein is vital to muscle performance and development. Prote...
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